Basic Strength Training 5

11:00 Gym

Warmup

Skipping 3 minutes

Workout

Squat 5x5x135
DL 2x10x135
Bench 2x8x115
T,Y,L,W 10x8
Shoulder roll 10x25
Batwings 5x25

Stretch: Hamstrings, calves, low lunge
Rehab: SI

Swim 20 minutes

Lower weight and more reps today.

19:00 Home

Yoga 15 minutes.