18:15 Fencing
Warmup
Bouts:
1. A. 15-12
2. B. 15-10
3. B. 15-14
Stretch: Wall splits.
Yoga: 15 minutes.
Rehab: SI
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2013
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January
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- Fencing Practice
- Swim
- Men's Foil Final at the 2012 London Olympics
- Men's Foil Final at the 2008 Beijing Olympics
- Men's Foil Final at the 2004 Athens Olympic Games.
- Men's Foil Team Final Sydney 2000
- Men's Foil Final at the 1996 Atlanta Olympics
- Men's Foil Final at the 1992 Barcelona Olympics
- Men's Foil Final at the 1988 Seoul Olympics
- Fencing Practice
- Easy day
- Men's Foil Final at the 1984 LA Olympic Games
- Basic Strength Training 5
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- Basic Strength Training 1.
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- Kettlebells and Yoga
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January
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