12:00 Fencing
Warmup
Lungepad
Bouts:
1. A. 10-15
2. A. 15-10
3. A. 15-10
4. C. 15-3
5. B. 15-12
6. A. 14-15
Stretch: Wall splits.
Rehab: SI
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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