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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (44)
Blog Archive
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2013
(232)
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January
(31)
- Fencing Practice
- Swim
- Men's Foil Final at the 2012 London Olympics
- Men's Foil Final at the 2008 Beijing Olympics
- Men's Foil Final at the 2004 Athens Olympic Games.
- Men's Foil Team Final Sydney 2000
- Men's Foil Final at the 1996 Atlanta Olympics
- Men's Foil Final at the 1992 Barcelona Olympics
- Men's Foil Final at the 1988 Seoul Olympics
- Fencing Practice
- Easy day
- Men's Foil Final at the 1984 LA Olympic Games
- Basic Strength Training 5
- Fencing Practice
- Easy day
- Basic Strength Training 4
- Fencing Practice
- Basic Strength Training 3
- Fencing Practice
- Basic Strength Training 2
- Fencing Practice
- Yoga
- Basic Strength Training 1.
- Fencing Practice
- Kettlebells and Yoga
- Easy day.
- Fencing practice
- Yoga
- Home workout and Yoga
- Fencing Practice
- Skates and kettlebells.
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January
(31)
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