Fencing Practice

12:30 Fencing

Warmup

Lunge pad.

Drills.

Bouts:

1. C. 15-7
2. C.  15-10
3. B. 7.15
4. A. 1-15
5. C. 15-7
6. A. 14-15

I ran out of steam during the middle bouts and a back spasm didn't help. Both fencers like to advance slowly looking to draw the CA and finish with an angulated attack to the flank. I can usually break up those attacks with patience and footwork but today I was too tired for either.

Stretch: Wall splits
Rehab: SI

19:00 Home

Yoga: 20 minutes