12:00 Gym
Warmup
Skipping 3 minutes
Workout
Squat 3x5x185
DL 5x185
Bench 3x5x115
Stretch: Hamstrings
Swim 20 minutes
19:00 Home
Yoga 15 minutes.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2013
(232)
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January
(31)
- Fencing Practice
- Swim
- Men's Foil Final at the 2012 London Olympics
- Men's Foil Final at the 2008 Beijing Olympics
- Men's Foil Final at the 2004 Athens Olympic Games.
- Men's Foil Team Final Sydney 2000
- Men's Foil Final at the 1996 Atlanta Olympics
- Men's Foil Final at the 1992 Barcelona Olympics
- Men's Foil Final at the 1988 Seoul Olympics
- Fencing Practice
- Easy day
- Men's Foil Final at the 1984 LA Olympic Games
- Basic Strength Training 5
- Fencing Practice
- Easy day
- Basic Strength Training 4
- Fencing Practice
- Basic Strength Training 3
- Fencing Practice
- Basic Strength Training 2
- Fencing Practice
- Yoga
- Basic Strength Training 1.
- Fencing Practice
- Kettlebells and Yoga
- Easy day.
- Fencing practice
- Yoga
- Home workout and Yoga
- Fencing Practice
- Skates and kettlebells.
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January
(31)
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