18:30 Warmup
Bouts:
1. A. 7-15
2. A. 13-15
3. C,13-15
4. C. 15-7
Stretch: Wall splits.
Rehab: SI
Really not feeling it tonight, tired and sore. I'll blame the holiday excesses.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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