18:30 Home
Warm up.
Pilates hip rehab.
15 minutes (8 sets, first two sets were 5 reps)
Ring pushups 6
1 leg deadlift, 16Kg 6 (each leg)
KB C&P 16Kg: 3x1,2,3.
Stretch hamstrings.
MobilityWOD Ep 160: Couch stretch, thoracic mobility and soft tissue.
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