Fencing Practice.

18:00 Fencing

Warmup
Footwork

Bouts:

1. A. 6-15
2. C. 15-10
3. A. 5-15
4. C 15-10
5. C 15-10
6. A 12-15

Stretch: Wall splits.
MobilityWOD Ep 185: Couch stress, hip capsule