18:30 Home
Warm up.
Pilates hip rehab.
15 minutes 8 sets
Ring pushups 6
1 leg deadlift, 16Kg 6 (each leg)
Ring pushups 6
1 leg deadlift, 16Kg 6 (each leg)
Stretch hamstrings.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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February
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- Fencing Practice.
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- Physiotherapy Appointment.
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