Fencing Practice.

18:00 Fencing

Warm up.
Footwork.

Bouts:

1. A.  7-15
2. A. 15-7
3. A. 11-15
4. C. 9-15
5. C. 15-13

Stretch
Wall splits, standing splits, side splits.

Felt some what worn out both mentally and physically. I also injured my hip so maybe I should have listened to the little voice that was telling me go home.

My fencing was a mixed bag. I lost concentration in a number of bouts and started to rush and got punished. When I took the time and was ahead and managed distance I was scoring some nice touches.