Fencing Practice.

18:30 Fencing

Warmup

Bouts:
1. B. 12-15
2. A. 2-15
3. A. 5-4
4. A. 0-5
6. C. 5-1
7. C. 5-1
8. A. 2-5
9. A. 3-5
10. B. 5-2
11 A. 3-5

Stretch: Wall splits, hip external rotation, pigeon, hip socket, hamstring soft tissue.

I was focusing on controlled motion and breaking of actions. I need to work on controlling the back foot with more specific footwork.