15:00 Home
Quick Warmup
15 minutes (8 sets )
Goblets Squat 5 x 24Kg (first 4 sets 6 reps)
Pullups 5 (first 4 sets 6 reps)
Stretch quads.
MobilityWOD Ep 163: Knee, VMO, Hip soft tissue work.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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February
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- Fencing Practice.
- Rest day.
- PM Workout 2 and Fencing
- Fencing Practice.
- Program Minimum: Workout 1
- Fencing practice
- Holiday!!
- EDT Workout 8
- Fencing practice
- Physiotherapy Appointment.
- Fencing Practice.
- EDT Workout 7
- Mobility work.
- Conditioning.
- Physiotherapy Appointment.
- Fencing Practice.
- EDT Workout 6
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February
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