19:00 Home
Warm up.
Pilates hip rehab.
12 minutes of:
30 seconds swings 24Kg.
1 minute footwork.
Stretch hamstrings.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2011
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February
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- Fencing Practice.
- Rest day.
- PM Workout 2 and Fencing
- Fencing Practice.
- Program Minimum: Workout 1
- Fencing practice
- Holiday!!
- EDT Workout 8
- Fencing practice
- Physiotherapy Appointment.
- Fencing Practice.
- EDT Workout 7
- Mobility work.
- Conditioning.
- Physiotherapy Appointment.
- Fencing Practice.
- EDT Workout 6
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February
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