18:00 Fencing
warm up
Bouts:
1. A. 7-15
2. B. 4-15
3. C. 15-14
4. A. 13-15
I really felt the effects of the. jet lag.
Mobility WOD Ep 180: Hip extensor, hamstrings high and low.
Strecth: Wall splits, glutes, couch stretch.
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