18:00 Fencing
Warm up.
Footwork.
Bouts
MobilityWOD and stretch.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
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February
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- Fencing Practice.
- Rest day.
- PM Workout 2 and Fencing
- Fencing Practice.
- Program Minimum: Workout 1
- Fencing practice
- Holiday!!
- EDT Workout 8
- Fencing practice
- Physiotherapy Appointment.
- Fencing Practice.
- EDT Workout 7
- Mobility work.
- Conditioning.
- Physiotherapy Appointment.
- Fencing Practice.
- EDT Workout 6
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February
(17)
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