18:00 Fencing
Warm up.
Footwork.
Bouts:
1. B. 13-15
2. A. 12-15
3. C. 15-12
4. A. 11-15
5. A. 11-15
6. A. 15-15
7. A. 14-15
Super Bowl parties are bad for you fencing.
Stretch: wall slits, front ssplits, standing splits.
MobilityWOD Ep 165: Hip external rotation
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