Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 3 July 2010
09:00 Sandy hook beach.
A relaxed day on the beach followed by a 10 mile walk.
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13:00 Home SMR Warm up. 5 ladders of KB Clean 1,...
18:30 Fencing Warmup Bouts 14-15 3-5 5-3 5-3 6-...
19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
19:00 Home SMR Warmup TGU 12Kg KB 5 minutes. S...
19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
18:00 Home SMR. Warm up. 5 ladders of KB Clean 1...
19:00 Home Run 25 minutes Stretch SMR.
19:00 Home SMR. Warm up. 4 ladders of KB Clean 1...
Supplements and a Program Minimum for nutrition
17:00 Work Run home from work, about 5 miles in 5...
19:00 Home SMR Warm up. 3 ladders of KB Clean 1,...
19:00 Home SMR. Warm up. 4 ladders of KB Clean 1...
19:00 Home SMR. Warm up. 4 ladders of KB Clean...
18:30 Home Warmup Crunches 2x15 TGU 5 minutes 12...
19:00 Home Warm up. 3 ladders of KB Clean 1,2,3...
18:30 Home. SMR. Warm up. Crunches 2x15. 3 ladd...
19:30 Home Quick warmup (goblet squat, arm bar, b...
19:00 Home SMR. Warm up. 3 ladders of KB Clean...
19:00 Home Yoga 50 minutes. Focus on balances.
19:00 Home Warm up. 3 ladders of KB Clean 1,2,3...
16:00 Home Run with stroller 25 minutes. Stretch.
13:00 Home Warm up. 3 ladders of KB Clean 1,2,3...
09:00 Home Stretch 25 minutes 19:00 home SMR W...
09:00 Sandy hook beach. A relaxed day on the beac...
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