Friday 9 July 2010

19:00 Home


SMR.
Warm up.

3 ladders of
KB Clean 1,2,3 x 16Kg.
KB Press 1,2,3 x 16Kg.
Pullups 1,2,3 x bw +20lbs

KB swings 25 x 16kg.
On the minutes for 7 minutes.

Stretch
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