Wednesday, 7 July 2010

19:00 Home

Warm up.

3 ladders of
KB Clean 1,2,3 x 16Kg.
KB Press 1,2,3 x 16Kg.
Pullups 1,2,3 x bw

KB Sntches 4 minutes at a easy pace.
10 x 16 Kg, 60 seconds rest.

SMR
Stretch
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