19:00 Home


SMR.
Warm up.

4 ladders of
KB Clean 1,2,3 x 16Kg.
KB Press 1,2,3 x 16Kg.
Pullups 1,2,3 x bw +20lbs

KB swings 25 x 16kg.
On the minutes for 7 minutes.

Stretch

My form was improved. I focused on "punching though" on the clean and the hip drive. This reduced the banging on my wrist. This video helped as well.