Sunday 11 July 2010

18:30 Home.


SMR.
Warm up.
Crunches 2x15.

3 ladders of
KB Clean 1,2,3 x 16Kg.
KB Press 1,2,3 x 16Kg.
Pullups 1,2,3 x bw +20lbs

KB swings 25 x 16kg
4 minutes 10 seconds rest between sets.

Ab wheel 2x10

Stretch
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