Thursday 29 July 2010

19:00 Home

SMR
Warm up.

3 ladders of
KB Clean 1,2,3,4 x 16Kg.
KB Press 1,2,3,4 x 16Kg.
Pullups 1,2,3,4


KB swings for 4 minutes.
35x16Kg, 10 seconds rest.

Stretch
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