Sunday 4 July 2010

13:00 Home

Warm up.

3 ladders of
KB Clean 1,2,3 x 16Kg.
KB Press 1,2,3 x 16Kg.
Pullups 1,2,3 x bw+8 kg

KB Swings 6 minutes at a fast pace.
25 x 16 Kg, 20 seconds rest.

Stretch
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