19:00 Home

SMR.
Warm up.

4 ladders of
KB Clean 1,2,3 x 16Kg.
KB Press 1,2,3 x 16Kg.
Pullups 1,2,3 x bw +20lbs

KB swings 30 sec x 16kg
Plank 30 seconds
KB swings 30 sec x 16kg
Plank 30 seconds

Run 20 minutes

Stretch
SMR