19:00 Home

SMR.
Warm up.

4 ladders of
KB Clean 1,2,3 x 16Kg.
KB Press 1,2,3 x 16Kg.
Pullups 1,2,3 x bw +20lbs

KB swings 25 x 16KG on the minute for 8 minutes.

I did the final ladder as 6 straight reps. I should be able to push much harder now. I'll do 5 ladders on Saturday and move to 4 reps on Monday. My only concern is time as the reps mount.

Stretch