Sunday 4 July 2010

09:00  Home

Stretch 25 minutes

19:00 home

SMR
Warmup

TGU 5 minutes 12 kg KB.
Swings 30 sec.
Plank 30 sec.
Swings 30 sec.
Plank 30 sec.

L hang 3 x 10 sec.

Stretch
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