19:00 Home

SMR
Warm up.

3 ladders of
KB Clean 1,2,3,4 x 16Kg.
KB Press 1,2,3,4 x 16Kg.
KB Row 1,2,3,4 x 16KG
KB Snatches 4 minutes at a easy pace.
10 x 16 Kg, 60 seconds rest.

Planks 30,30,30 seconds on side and front

Stretch