Sunday 25 July 2010

18:00 Home

SMR.
Warm up.

5 ladders of
KB Clean 1,2,3 x 16Kg.
KB Press 1,2,3 x 16Kg.
Pullups 1,2,3 x bw +20lbs

KB swings 50 x 16KG for 4 minutes, 15 seconds rest.

Crunches 3x20

Stretch.
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