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Foam roll.
Stretch.
Ankle rehab.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2009
(255)
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December
(25)
- 18:30 FencingWarmupBouts1. (A) 12 -152. (A) 2 -153...
- 19:00 HomeElliptical trainer:4 minutes at L55, 4 m...
- 09:30 GymJoint mobilisation.General warmup.3 round...
- 13:30 Fencing competitionWarmupPoules won 2, lost ...
- 18:45 FencingWarmupBouts1. (B) 15 -102. (B) 15 -10...
- 17:45 FencingWarmupBouts1. (A)10-152. (C)15-103. (...
- 19:15 HomeYoga 30 minutes.
- 17:00 FencingWarmupFootworkBouts1. (A) 15-142. (B)...
- 13:001 hour yoga focusing on alignment.
- 18:00WarmupSLDL 2x15x60Pullups 20 (In sets off 3 a...
- 18:30 FencingWarmup1. (A) 15-102. (C) 15-53. (A) w...
- 18:30 GymElliptical trainer:4 minutes at L55, 4 mi...
- 19:30 HomeYoga 25 minutes.
- 13:00 HomeYogatoday.com 25 minutes18:00 GymRun on ...
- 17:00 GymWarmupSLDL 2x15x55Pullups 26 (In sets off...
- 19:00 Gym4 rounds of1 min elliptical trainer L151 ...
- 19:00 GymWarmupSLDL 2x15x55Pullups 2 x 10Pushups ...
- 18:30 FencingWarmup.Bouts.1. 15-52. 15-103. 15-134...
- 19:00 GymWarmup.SLDL 2x15x55Pullups 2 x 10Pushups ...
- 19:30 HomeFoam roll.Stretch.Ankle rehab.
- 17:00 GymWarmup and prehab.Fencing footwork 10 min...
- 17:00 GymElliptical trainer:4 minutes at L50, 4 mi...
- 19:00 GymSkipping:4 minutes fast, 4 minutes at eas...
- 18:30 FencingWarmup.Followed by lots of weapon pro...
- 19:00 GymWarm upSLDL 2x15x50Pullups 2 x 3 x 15 sec...
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December
(25)
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