Friday 4 December 2009

19:00 Gym


Skipping:
4 minutes fast, 4 minutes at easy
30 seconds knees up, 30 seconds easy
15 seconds double unders, 30 seconds easy

Ab wheel 10 kneeling, 10 standing.

Stretch.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)