Friday, 18 December 2009

18:00

Warmup

SLDL 2x15x60
Pullups 20 (In sets off 3 and 5 between other exercise)
Pushups 2x20
Later raise 2x10 x8
Machine row 2x10x12.5
Machine press 2x12 x 30

Stretch
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)