Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 16 December 2009
18:30 Fencing
Warmup
1. (A) 15-10
2. (C) 15-5
3. (A) warmup hits then 1-5
4. (B) 13-15
5. (A) 10-15
5 (A+) 0-15 yikes.
Stretch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment