13:00
1 hour yoga focusing on alignment.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (112)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (46)
Blog Archive
-
▼
2009
(255)
-
▼
December
(25)
- 18:30 FencingWarmupBouts1. (A) 12 -152. (A) 2 -153...
- 19:00 HomeElliptical trainer:4 minutes at L55, 4 m...
- 09:30 GymJoint mobilisation.General warmup.3 round...
- 13:30 Fencing competitionWarmupPoules won 2, lost ...
- 18:45 FencingWarmupBouts1. (B) 15 -102. (B) 15 -10...
- 17:45 FencingWarmupBouts1. (A)10-152. (C)15-103. (...
- 19:15 HomeYoga 30 minutes.
- 17:00 FencingWarmupFootworkBouts1. (A) 15-142. (B)...
- 13:001 hour yoga focusing on alignment.
- 18:00WarmupSLDL 2x15x60Pullups 20 (In sets off 3 a...
- 18:30 FencingWarmup1. (A) 15-102. (C) 15-53. (A) w...
- 18:30 GymElliptical trainer:4 minutes at L55, 4 mi...
- 19:30 HomeYoga 25 minutes.
- 13:00 HomeYogatoday.com 25 minutes18:00 GymRun on ...
- 17:00 GymWarmupSLDL 2x15x55Pullups 26 (In sets off...
- 19:00 Gym4 rounds of1 min elliptical trainer L151 ...
- 19:00 GymWarmupSLDL 2x15x55Pullups 2 x 10Pushups ...
- 18:30 FencingWarmup.Bouts.1. 15-52. 15-103. 15-134...
- 19:00 GymWarmup.SLDL 2x15x55Pullups 2 x 10Pushups ...
- 19:30 HomeFoam roll.Stretch.Ankle rehab.
- 17:00 GymWarmup and prehab.Fencing footwork 10 min...
- 17:00 GymElliptical trainer:4 minutes at L50, 4 mi...
- 19:00 GymSkipping:4 minutes fast, 4 minutes at eas...
- 18:30 FencingWarmup.Followed by lots of weapon pro...
- 19:00 GymWarm upSLDL 2x15x50Pullups 2 x 3 x 15 sec...
-
▼
December
(25)
No comments:
Post a Comment