Friday 11 December 2009

19:00 Gym

4 rounds of
1 min elliptical trainer L15
1 arm DB swing 30lbs for 30 seconds each side
Then
30 sec L15, 30 sec L65
45 sc L15, 15 sec L75

21,15,9 reps:
Pushups.
Situps.
Squats.

Stretch.
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