Monday 28 December 2009

09:30 Gym

Joint mobilisation.
General warmup.

3 rounds of 10 of.
Wall squat
Halo
Pumps

Triset:

Leg press 3x28x200
Pullups, 11,9,8
Machine press 11,9,8x75

Stretch

19:30 Home

Yoga 30 minutes.
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