19:00 Home
Elliptical trainer:
4 minutes at L55, 4 minutes at L10
30 seconds at L65, 30 seconds at L10
15 seconds at L75, 30 seconds at L10
Stretch
Tuesday, 29 December 2009
Subscribe to:
Post Comments (Atom)
The workout log of a middle aged fitness enthusiast and recreational fencer.
No comments:
Post a Comment