The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 12 December 2009
17:00 Gym
Warmup
SLDL 2x15x55 Pullups 26 (In sets off 3 and 5 between other exercise) Later raise 10,8, 10x16, 10 Machine row 2x10x115 Machine press 2x12 x 30 Situps/pushups 5,4,3,2,1
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