Saturday, 12 December 2009

17:00 Gym

Warmup

SLDL 2x15x55
Pullups 26 (In sets off 3 and 5 between other exercise)
Later raise 10,8, 10x16, 10
Machine row 2x10x115
Machine press 2x12 x 30
Situps/pushups 5,4,3,2,1

Stretch
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