06:30 Gym

Warmup, mobilization and prehab work.

RDL 5 x65, 10 x 55
Military press 10 x15, 10 x20, 10 x25, 5 x30, 5x40*
Pullup 5x15 ,10
Box jumps 30, 30
Leg raises 2 x 10
Ab wheel 2x5

Stretch

No fencing again as my shoulder is no better