Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 12 October 2009
18:30 Fencing
Warmup
Bouts
1. 4-5
2. 15 -11
3. 2 -15
4. 14-15
5. 11 -15
Stretch
Shoulder injury mean I can't extend properly.
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