20:30 Gym

Warmup, mobilization and prehab work.

RDL 5 x185, 10 x185
Alternate dumbell bench press 2x8 x47.5
Pullup 2x10
10 rounds of
Kettlebell swings 5
Skipping 3o seconds

Leg raises 2 x 10

Stretch

I tried out a different gym near my home. Nice having access to a barbell again.