Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 21 October 2009
18:30 Fencing
Warmup
Bouts.
1. 10 -15
2. 5 -15
3. 15 -5
4, 7 -15
5. 12 -15
Stretch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment