Sunday 18 October 2009

16:30 Gym

Warmup, mobilization and prehab work.

RDL 5 x75, 10 x 65
Machine row 3x8x100
Machine chest press 3x8x117.5
Medicine ball thruster 50
Leg raises 2x10
Ab wheel 2x10
Skipping 10 minutes

Stretch
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