18:30 Gym

Warmup, mobilization and prehab work.

RDL 5 x70, 10 x 60
Machine row 3x8x100
Machine chest press 3x8x100
Box jumps 2x25
Leg raises 2x10

Stretch

Shoulder is still very iffy. Presses and pull-ups irate it while the machine exercises allowed me to work around it.