Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 30 September 2009
18:45 Fencing
Warmup
Bouts
1. 12-15
2. 14-15
3. 10 -15
Lots of equipment problems meant a slow start and not many bouts.
Stretch
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18:45 FencingWarmupBouts1. 12-152. 14-153. 10 -15L...
19:30 HomeYoga 40 minutes
19:00 FencingWarmupBouts1. 12-152. 15-113. 15-44. ...
08:30 GymBike 20 minutesShoulder press 10 X 12.5,1...
08:30 GymWarmup, mobilization and prehab work.RDL ...
18:30 FencingWarm upPoule Unique23 bouts won about...
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18:30 GymWarmup, mobilization and prehab work.RDL ...
19:30 HomeYoga 30 minutes.
18:00 GymWarmup, mobilization and prehab work.RDL ...
18:30 FencingWarmupPoule UniqueAbout 32 bouts won ...
18:30 FencingWarmupBouts1. 15 -72. 5 -153. 8-154. ...
19:00 GymWarmup, mobilization and prehab work.RDL ...
19:30 HomeYoga 30 minutes
18:30GymWarmup, mobilization and prehab work.RDL 5...
18:30 GymWarmup, mobilization and prehab work.RDL ...
18:00 GymWarmupX trainer 10 minutes at L122,4,6,8,...
18:00 GymWarmup, mobilization and prehab work.RDL ...
18:30 HomeRun 20 minutesStretch
18:30 FencingWarmupBouts1. 15 -142. 9 -153. 15 -1...
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