Sunday, 4 October 2009

08:30 Gym

Warmup, mobilization and prehab work.

RDL 5 x65, 10 x 55
Alternate arm dumbell press 2x8x45
Pullup 5x20 ,10
Box jumps 30, 30
Leg raises 2 x 10
Ab wheel 2x5

Stretch
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