Monday 19 October 2009

18:30 Fencing

Warmup

Bouts.

1. 4-3, 3-5, 4-5
2. 15 -11
3. 6 -15
4. 10 -15
5. 12 -15

Shoulder is still acting as is right hip. Roll on the holiday.

Stretch.
SMR on foam roll.
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