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Yoga 30 minutes
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
- 40 day program (37)
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- autumn 19 (15)
- badminton (6)
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- Conditioning (525)
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- Injury and rehab (413)
- Jan 2020 (18)
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- Mobility and Flexibility (857)
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- nutrition (3)
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Blog Archive
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2009
(255)
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October
(21)
- 14:00 GymCrosstrainer 20 minutesStretchI'm still f...
- 17:00 GymCross trainer 25 minutes.Stretch.Just bac...
- 18:30 FencingWarmupBouts.1. 10 -152. 5 -153. 15 -5...
- 06:45 GymWarmup, mobilization and prehab work.RDL ...
- 18:30 FencingWarmupBouts.1. 4-3, 3-5, 4-52. 15 -11...
- 16:30 GymWarmup, mobilization and prehab work.RDL ...
- 08:30Cross trainer 30 minutesPrehabStretch17:30Yog...
- 18:15 FencingWarm ups.Poule Unique24 bouts wons 12...
- 06:30 GymYoga 50 minutes18:30 FencingWarm upLunge ...
- 18:30 GymWarmup, mobilization and prehab work.RDL ...
- 18:30 FencingWarmupBouts1. 4-52. 15 -113. 2 -154. ...
- 18:30 GymWarmup, mobilization and prehab work.RDL ...
- 14:00 HomeYoga 30 minutes
- 18:30 FencingWarmupPoule Unique.16 bouts won 8.Str...
- 18:30 FencingWarmupBouts1. 13-152. 9-15LessonStret...
- 20:30 GymWarmup, mobilization and prehab work.RDL ...
- 19:00 GymX-trainer 15 minutes.Bike 10 minutesThrea...
- 13:00 GymX-trainer 15 minutes.Bike 10 minutesThrea...
- 08:30 GymWarmup, mobilization and prehab work.RDL ...
- 19:30Sports massage.Still trying to sort this shou...
- 06:30 GymWarmup, mobilization and prehab work.RDL ...
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October
(21)
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