Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 9 October 2009
18:30 Fencing
Warmup
Poule Unique.
16 bouts won 8.
Stretch
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14:00 GymCrosstrainer 20 minutesStretchI'm still f...
17:00 GymCross trainer 25 minutes.Stretch.Just bac...
18:30 FencingWarmupBouts.1. 10 -152. 5 -153. 15 -5...
06:45 GymWarmup, mobilization and prehab work.RDL ...
18:30 FencingWarmupBouts.1. 4-3, 3-5, 4-52. 15 -11...
16:30 GymWarmup, mobilization and prehab work.RDL ...
08:30Cross trainer 30 minutesPrehabStretch17:30Yog...
18:15 FencingWarm ups.Poule Unique24 bouts wons 12...
06:30 GymYoga 50 minutes18:30 FencingWarm upLunge ...
18:30 GymWarmup, mobilization and prehab work.RDL ...
18:30 FencingWarmupBouts1. 4-52. 15 -113. 2 -154. ...
18:30 GymWarmup, mobilization and prehab work.RDL ...
14:00 HomeYoga 30 minutes
18:30 FencingWarmupPoule Unique.16 bouts won 8.Str...
18:30 FencingWarmupBouts1. 13-152. 9-15LessonStret...
20:30 GymWarmup, mobilization and prehab work.RDL ...
19:00 GymX-trainer 15 minutes.Bike 10 minutesThrea...
13:00 GymX-trainer 15 minutes.Bike 10 minutesThrea...
08:30 GymWarmup, mobilization and prehab work.RDL ...
19:30Sports massage.Still trying to sort this shou...
06:30 GymWarmup, mobilization and prehab work.RDL ...
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