February Strength and Conditioning

09:00 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 3,4,4

Ab wheel 3x5

Stretch

Fencing

17:40 The Club

Warm up

Lesson

Bouts 5/7

February Strength and Conditioning

19:15 Home

Warm up

10 rounds

Swings 15

GS 1

Mobility exercise 30 seconds

Stretch

February Strength and Conditioning

09:30 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 3,4,3

Ab wheel 3x5

Stretch

Fencing

19:30 Epee Club

Coaching

Warm up

Foot work

Bouts 1/2

February Strength and Conditioning

19:15 Home

Warm up

10 rounds

Swings 15

GS 1

Mobility exercise 30 seconds

Stretch

Fencing

17:30 The Club

Warm up

Footwork

Lesson

Bouts 4/5

Stretch

February Strength and Conditioning

09:00 Home

Warm up

Split squats 3x8

Seated incline bench press 3x8

Pullups 3x3

Ab wheel 2x5

Stretch

Fencing

13:30 Home

Warm up

Lunge pad 11 minutes

3x3 minutes plus 1 minute shadow fencing.

Stretch 15 minutes

Stretch

15:00 Home

Stretch 15 minutes

Stretch

16:00 Home

Stretch 12 minutes

Fencing

19:00 Epee Club

Warm up

Footwork

Bouts 5/6

Stretch

Fencing

17:45 The Club

Warm up

Footwork

Bouts 5/5

Lesson

Stretch

Fencing

17:30 The Club

Warm up

Footwork

Lunge pad

Bout 5/6

Fencing

12:30 The Club

Footwork

Lunge pad

Stretch

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch  

I'm taking a break from kettlebells for a week. I've enjoyed this routine and I'll definitely return to it.

Fencing Workout

10:00 Home

Warm up

Footwork 20 minutes

Lunge pad 10 minutes

Stretch

Four Moves for January

18:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Four Moves for January

11:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Fencing Workout

15:30 Home

Warm up

Footwork 20 minutes

Lunge pad 10 minutes

Stretch

I followed this footwork video.

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Fencing

19:30 Epee Club

Warm up

Coaching

Bouts 1/2

Fencing

19:00 Foil and Epee Club

Warm up

Footwork

Bouts 5/6

Stretch

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch  

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Fencing

19:00 Foil and Epee Club

Warm up

Footwork

Bouts 6/6

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Four Moves For January

15:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Four Moves for January

15:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Fencing

17:30 Lansdowne

Warm up

Lesson

Bouts 6

Four Moves for January

18:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Fencing

19:00 Foil and Epee Clun

Warm up

Footwork

Bouts 5.

Four Moves for January

12:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Four Moves for January

16:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch 

Four Moves for January

08:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch

Run

19:30 Home

Run 3.5k

Stretch

Four Moves for January

19:30 Home

Warm up

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

Stretch

My forst workout of 2025, Happy New Year! I plan to follow this three days a week for January